How-to lose weight

First you should know what are you aiming and set a goal yourself. You should only eat breakfast, lunch and dinner in appropriate amount. And remember to you never starve yourself because that can cause you lose weigh more slowly. It is better to eat amount of healthy food than not eat at all don't eat snacks or junk food when you are bored. Write down all calories you had as you eat for all that day. Go over the list and decide which food you should eat less to balance them well. It is better to eat slowly and chew well it will stop allow you to eat until you satisfied. You should often drink water. Exercise when you have time it will make you more healthy through your diet and it is essential. Most important thing, be confident to yourself that you can do it and don't get too much stress. You need to be positive that you believe in yourself. Sometimes you will forget about your goal, so remind yourself by write down the targets on sticky notes that you can often see. It will help for you to stay in your way. I hope everyone can be successful a way of healthy life and don't gain back the weight you lost.

Edward Tenner's quote

"Sometimes things can go right only by first going very wrong"

Most people are afraid to make mistake and never try new things. We all make some mistakes in our life. For me, when I had to do my speech I get so nervous and mess up when I stand infornt the class. Maybe I was afraid that people will discover my wrong side of me and thought what if they'll make fun of me. When that happen you just want to give up and not go back to it later. Then I always feel regret that I shouldn't have done like this... I realized I have to push myself to what I'm not really good at. But once you first get it over, you improve and get the right. If you decide not do anything and stay still on it you never going to get better. You learn by these moments and they can change you to be successful by failing forward to do something.

The Migrant Mother

The Migrant Mother

It just happened so quickly. It has been already 6 months doing this. Last past years ago, this was when we all struggled through challenges of collasped economy. We had no home, food or anything left, everything except for ourselves. It was better than nothing but It was so hard for us to live like this. I was so worried for my children how can they suffer this situation such in young age. Poverty and fear ran to us and we never had to go through hard time before. We never live through the darkest side of life. My husband was in bad wound fighting against other countries. He had to come face to face the death and I was keep praying for God that he will survive. My children were getting weak and tired from the struggle. Money becomes more and more important for our family. My day was always pursued by a black cloud. Every day was hopeless from starving and living in this small area with many people. Most I filled with all worries to my children and I don't know what to do for them whenever they look at me with big hopeful eyes. "I'm so hungry mom." It seemed like tears would flow over his eyes but I could only say sorry.......

I hope the miracle will come for us someday. The day that God will helps us his mercy. I'm praying and asking him that we could just go back where we were before and live in our normal life.